vegan

Buxom Beautiful Buckwheat

July 9, 2022

Buckwheat is a grain that has almost a nutty flavor.  It is lower in calories and higher in nutrition than wheat.   In terms of flavortown, it makes incredible noodles and pancakes and adds depth, texture and taste.   Try these withRead More

The Much Maligned Lima Bean

July 7, 2022

   Eat your beans!  A common phrase issued amongst the Midwest dinner tables to the horror of children.  Yet the much maligned lima bean is a wonder to behold when part of vegetable soup.  Organic is a must and IRead More

Peri Peri Palate Pops

June 3, 2021

Watch for it.  The real Peri-peri pepper is also known as the malagueta pepper.  They are actualy hard to find in the United States.   Common in Portugal and Brazil.  Unfortunately state side, there are many bad sauces out there whichRead More