July 2022

Buxom Beautiful Buckwheat

July 9, 2022

Buckwheat is a grain that has almost a nutty flavor.  It is lower in calories and higher in nutrition than wheat.   In terms of flavortown, it makes incredible noodles and pancakes and adds depth, texture and taste.   Try these withRead More

Cosmic Ceylon Cinnamon

July 9, 2022

Cinnamon is one of the great, lovely spices and even better, ants hate it.  But who knew the cheaper types of  cassia cinnamon can cause kidney, liver damage and worse.  Not so with Ceylon cinnamon.  In fact Ceylon cinnamon hasRead More

The Much Maligned Lima Bean

July 7, 2022

   Eat your beans!  A common phrase issued amongst the Midwest dinner tables to the horror of children.  Yet the much maligned lima bean is a wonder to behold when part of vegetable soup.  Organic is a must and IRead More