beans

Cajun Comfort Red Beans & Rice

September 23, 2022

Vegan red beans and rice is a great healthy comfort food.  I recommend an organic, no salt cajun spice mix and to cook your red beans in an instant pot. Red beans Basmati Rice Vegan Andouille sausage Okra Green beansRead More

The Much Maligned Lima Bean

July 7, 2022

   Eat your beans!  A common phrase issued amongst the Midwest dinner tables to the horror of children.  Yet the much maligned lima bean is a wonder to behold when part of vegetable soup.  Organic is a must and IRead More