Vegan red beans and rice is a great healthy comfort food. I recommend an organic, no salt cajun spice mix and to cook your red beans in an instant pot. Red beans Basmati Rice Vegan Andouille sausage Okra Green beansRead More
Buckwheat is a grain that has almost a nutty flavor. It is lower in calories and higher in nutrition than wheat. In terms of flavortown, it makes incredible noodles and pancakes and adds depth, texture and taste. Try these withRead More
Cinnamon is one of the great, lovely spices and even better, ants hate it. But who knew the cheaper types of cassia cinnamon can cause kidney, liver damage and worse. Not so with Ceylon cinnamon. In fact Ceylon cinnamon hasRead More
Eat your beans! A common phrase issued amongst the Midwest dinner tables to the horror of children. Yet the much maligned lima bean is a wonder to behold when part of vegetable soup. Organic is a must and IRead More